Description
Menopause: the word alone can spark dread, confusion, or even denial. But it doesn’t have to be a battle … it can be a transformation. 5 Steps to Surviving Menopause is a no-nonsense, practical guide that helps women navigate this major life shift with clarity, confidence, and a dash of humour.
This book breaks menopause survival into five key steps, addressing:
✅ Understanding What’s Happening – The real deal on hormones, symptoms, and why your body suddenly feels like a science experiment gone rogue.
✅ Managing the Symptoms – From hot flushes and brain fog to weight changes and mood swings, this step covers natural remedies, medical options, and lifestyle tweaks to keep you sane.
✅ Taking Care of Your Body – Nutrition, exercise, and self-care strategies that actually work to support your changing body.
✅ Hormones & Treatments – The lowdown on HRT, alternative therapies, and how to choose what’s right for you.
✅ Reclaiming Your Power – How to shift your mindset, embrace the new you, and step into this stage of life with confidence and energy.
With a mix of science-backed advice, practical tips, and an encouraging tone, this book is a must-read for any woman who wants to take charge of her menopause journey instead of letting it take charge of her.
