This is a relatively short list and is, as you would expect, to do with aging. Or not aging. Or at least slowing the process. It is a list of 10 attitudes or thought (mindfulness) processes we can use to de-stress. We all know stress is a major factor in aging and is almost as …
Mindfulness. Is it the new buzz word or really something new?
One of the most popular words used in almost every alternative health discipline is mindfulness. It seems to have replaced awareness which is probably thought to be old-fashioned. I suppose it is! But what does mindfulness mean? There are several definitions. In some places, it’s defined as “the psychological process of bringing one’s attention to experiences …