Embracing Sweet Slumber: Navigating Sleep Changes and Reclaiming Restful Nights in Your 55+ Years
The night’s embrace—the time for dreams, rest, and rejuvenation. As women 55+ or 55++ and then some, we’ve danced through decades, embracing life’s adventures and challenges. But the nocturnal rhythm that once graced us may now be a tune of intermittent insomnia or restless nights. But this blog is your lighthearted guide to understanding sleep changes as we age and (hopefully) rediscovering the bliss of a good night’s sleep.