Category: Health & Lifestyle

I’m going to start by saying sweats, flushes, flashes, whatever you want to […]
It seems to me that one of our major problems today is that […]
A little about menopause, perimenopause and even post-menopause. Some of this you will […]
Last week I wrote an article about feeling tired after meals. If you’re […]
None of us realises, until we reach a certain age (no, not that […]
Looking better in beige? I don’t think so! Gloomy, depressing, negative. UNLESS you have […]
This is PART II of younger or better … If you’re still on the […]
How often do you read or hear about Journalling nowadays? A lot, I […]
Last week, a lovely lady (who shall remain nameless), asked me how I […]
Well, here we are, it’s almost Christmas and here in the UK we’re […]