Isolation & Hand Washing: the path to ending the pandemic.

Today, and probably for many more days or months to come, we are facing a deadly pandemic caused by Covid-19. We are being forced to adopt a whole new way of life and it’s hard to imagine how we will ever go back to normal. Going into isolation and washing our hands until they hurt was never part of The Plan … for any of us …

Defying Gravity in your Mid-life Transformation

Creating a mid-life style transformation is always a plus, but in order to make it a truly positive experience, you must understand the importance of good underwear and especially shapewear. Whether you’ve been there and done that or are just starting out, your underwear (particularly your bra) becomes especially important as you enter perimenopause and way beyond.

Pets: Looking for Love. An answer to loneliness?

Whether you have a dog, a cat, a rabbit with long floppy ears, a tortoise with a great smile or even a budgerigar who helps with the ironing, the benefits of keeping a pet (or pets) are enormous. So much unconditional love … and in this day and age with so much loneliness it’s sorely needed. Pets can provide you with the love you want and need.

When Makeup Goes Bad, Clear it Out.

Ever wondered about the shelf life of your lipsticks? How about the shelf-life of the rest of your make up? Do you hang onto things in the hope they last longer? Can you tell when makeup is bad? Do you spit on your mascara wand to make it last longer? Believe it or not, make-up does have a point at which you need to get rid of it if you haven’t used it all by now.

CoQ10: Creating Energy in your Body

We all know the necessity of supplements in our diets and especially as we age and our energy levels fall (slightly). We need to ensure we have the full complement of those nutrients which we are unable to produce, or synthesise as well as we could, or are lacking in our diets. One of those is CoQ10; also known as ubiquinone or ubiquinol.

Take Control of Your Diet to Age Younger

If you’re a not-getting-any-younger woman, you’re told to keep weight off and exercise more … the message is take control of your diet sooner rather than later, for the sake of your weight and your health too, and because of the aging process, it’s probably time to start adding a supplement or three!