Alcohol, Women and aging …A Really Bad Combination.

As we age, most of us seem to naturally cut back on the amount of alcohol we consume. We simply can’t drink as much as we could and stay upright. However, Covid_19 may have changed that slightly! Even though we are in quarantine and not doing very much, there are certain things we find it …

Your Stomach is Bored; not Hungry! Challenging Weight Loss

“I’m on a diet” you say, and there you are, suddenly faced with every diet myth in existence! “Don’t eat after 6 p.m.” “Drink lots of water.” “Eat six small meals a day” “Only eat three times a day.” “Drink shakes”. “Fast”. What does all this information do?  It helps us believe that we are finding a weight …