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Penelope Jane Whiteley
Aging Disgracefully with Lady P
Penelope Jane Whiteley
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Penelope Jane WhiteleyPenelope Jane Whiteley
  • Blog
    • Fashion & Style
    • Travel & Leisure
    • Health & Lifestyle
    • Identity & Self-help
  • Shop
  • Contact Me

Category Archives: Health & Lifestyle

The Top 3 Attitudes to abandon over 55

Health & Lifestyle, Identity & Self-helpBy Penelope Whiteley20 October 2021

In today’s culture we seem to be constantly inundated with anti-aging advice, along with ideas on how to stop the aging process. Let’s be clear about this … you cannot stop aging. You can slow it down, but that’s as good as it gets.

How to find Stress Relief for FRUSTRATION

Health & LifestyleBy Penelope Whiteley15 October 2021

If I were to sum up the overall emotions of 2020/2021 that seemed to affect us all, I would have to say the loudest scream of anguish was reserved for frustration … the sheer unadulterated frustration of pretty much everything!

5 Simple Ways to Feel Happier

Health & LifestyleBy Penelope Whiteley11 August 2021

There’s a plethora of unhappiness in the world today. Or is it a plethora of disappointed people who don’t have what they want or think they deserve, which is to feel happier.

Have You Turned into a Lazy Old Lady?

Health & LifestyleBy Penelope Whiteley25 June 2021

Is it just physical activity that keeps us young, or is there something else too?

I personally don’t believe it’s physicality alone that keeps us young.

Diet with 3 of the Best Weight Loss Programs

Beauty & Anti-aging, Health & LifestyleBy Penelope Whiteley24 May 2021

There have been a couple of occasions in my life when I have been what I consider to be fat and have gone on a Did-I-Eat-That? diet. The three diets I have included here are, in my opinion, amongst the best.

Leave Friends and Family at Home when You Shop

Health & Lifestyle, Identity & Self-helpBy Penelope Whiteley24 March 2021

Outside supermarkets these days, in the time of pandemic, you regularly see Shop Alone on a large-ish placard. This is a great idea for several reasons …

The 4 Best Ways to feel Useful. Again.

Health & Lifestyle, Identity & Self-helpBy Penelope Whiteley24 February 2021

I’m wondering if the title of this little blog seems patronising, sexist, and the type of thing a woman of 50 (and then some), would not look for! It does to me but I suppose there are many many girls who need to feel useful. Again.

Male Menopause: a Fuss about Nothing?

Health & LifestyleBy Penelope Whiteley12 February 2021

I’m going to get the ball rolling on this one very quickly by saying there is no such thing as male menopause. But we girls will let our men have an Andropause … there’ll be no drama on this.

Women, Ageism and senior management

Health & Lifestyle, Identity & Self-helpBy Penelope Whiteley19 January 2021

This article has been lying in my Temp box for some time, and after last week’s German pronouncement, it seems appropriate. As does this article on women becoming agents of change!

Women of a Certain Age: How Old Are We?

Beauty & Anti-aging, Health & Lifestyle, Identity & Self-helpBy Penelope Whiteley6 January 2021

I’ve just finished reading an article about society’s extraordinary, generous and open acceptance of Women of a Certain Age. Baby Boomer women. Half-way through the reading, I began to wonder where in the Universe the writer of this piece of rubbish was living … certainly not this one.

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