Vision Board: Visualising your Best Life
If you are one of those people who think a Visions Board is woo-woo perhaps you should think again. Why? Because they not only work, they work well.
Me First: put yourself at the top of your to-do-list
Me First: put yourself at the top of your to-do-list One of the things I’ve struggled with, and I’m sure you have too, is putting myself on the top of my to-do-list and adopting the Me First attitude. I’ve always been the caregiver, the one who volunteered for everything no matter what else was expected of me.…
Women 50+ should be Agents of Change
It’s time we saw midlife women for exactly what they are … agents of change. If we don’t we should because, being honest, we have wit, wisdom, experience and acres of common sense. As well, we have the skills to change the world.
Alcohol and Aging: Are you concerned about the effects and your quantity?
Alcohol and aging … what you can do to prevent this dangerous combination having a damaging effect.