We hear so much about dressing your age and dressing age appropriately, often from people who look 12, you really have to wonder who made the decision that women over 50 (and then some), must follow silly ‘rules’? Why? Are we really unable to make our own decisions about how we look? Have we lost …
Sleep; Top 10 Tips for Getting Some
As we grow older we seem to require less sleep; we think so and everyone else does too! Is it true or is it yet another Urban Myth? Amongst researchers and the medical fraternity, the general consensus seems to be that we do not require less sleep, but are no longer able to have loooong …