How often do you read or hear about Journalling nowadays? A lot, I bet. When even Forbes magazine devotes entire articles to journaling, you know it has achieved a certain cachet; whether you spell it with one L (US) or two Ls (UK)! Why has it become so popular? It’s a powerful self-help tool. It …
Happy, happy, happy. Until you’re not!
Last week, a lovely lady (who shall remain nameless), asked me how I am able to be so happy all the time. I’m not! I’ve learned to keep the not-so-good to myself because it seems to upset others more than me. I know … really?! Happiness is subjective. We all know that. There are days …
A New Life for a New Normal … begin with Happiness
Well, here we are, it’s almost Christmas and here in the UK we’re back in the realm of masks, social distancing and everything else. Although we don’t have to go into lockdown which is a huge relief! Especially as some of us (that would be me!) are still trying to differentiate between the old normal …
5 Simple Ways to Feel Happier
There’s a plethora of unhappiness in the world today. Or is it a plethora of disappointed people who don’t have what they want or think they deserve, which is to feel happier. Everywhere you go, you’re faced with people who look as though their cat just died. Maybe poor puss did, but there’s no need …