So, you’ve probably heard about this thing called “Male Menopause” Yes? But let’s get real – it’s a bit of a misnomer, isn’t it? I mean, just the word “menopause” itself breaks it down for us: “meno” (month) and “pause” (stop). And sorry, guys, but your monthly cycle just isn’t a thing. Now, the real …
Embrace Life with Passion: 55+ Women Breaking Free
Are you a fabulous 55+ woman who’s tired of society’s constraints, and ready to embrace life with unbridled passion? If the answer was yes, it’s time to kick those societal restrictions to the curb and embark on some adventures that will leave you feeling more alive than ever before. So, without further ado and cutting …
Developing your self-belief
Your self-belief is one of your greatest assets, whether in business or home life or relationships, or anything in your world. Self-belief is the way you feel about yourself regardless of your achievements and anything else you feel confident about.If you have a struggle believing in yourself, and especially if you’re a 55Plus woman, it’s …
66 and still having hot sweats … menopause!
When you face menopause head on one of the key symptoms are sweats. The bad news is you can go on having them into your 80s. the good news is they’re treatable.
Calories and Dealing with Stress by Changing Your Diet!
It seems to me that one of our major problems today is that we take ourselves too seriously. Particularly when it comes to calories and the counting thereof … As women who will never see 55 again, we’re more than aware that we have to be careful about what we say and do for fear …
Menopause; find a Cunning Plan
A little about menopause, perimenopause and even post-menopause. Some of this you will know but I hope there are a few take-aways for you to help with the experience of potentially one of the most challenging parts of your life as a woman…. We know that humans, killer whales and pilot whales are the top …
Looking Younger and much Better
Part III Looking better in beige? I don’t think so! Gloomy, depressing, negative. UNLESS you have tawny skin and wear a slash of red lipstick. If this isn’t you, PLEASE, sling it and wear colours that enhance your skin. As we age, our skin colour changes and often, wearing beige makes it hard to know …
Younger or Better … still deciding?
This is PART II of younger or better … If you’re still on the fence on this one I hope you’re not getting splinters! Have you still not decided whether it’s best to look younger or better? In my experience, which is vast and which involves working with women even older than I am, the …
The Invisible Woman
How many women do you know who feel, or have felt, invisible when they reached their magic fifties. How many felt as though they were in a Harry Potter story wearing a Cloak of Invisibility? It’s not surprising that the results of nearly every survey you read show that as many as 7 out of …
How to find Stress Relief for FRUSTRATION
This page needs a featured image If I were to sum up the overall emotions of 2020/2021 that seemed to affect us all, I would have to say the loudest scream of anguish was reserved for frustration … the sheer unadulterated frustration of pretty much everything! John Lennon got it right when he said “Life is what happens when you’re making …