There have been a couple of occasions in my life when I have been what I consider to be fat and have gone on a Did-I-Eat-That? diet. The three diets I have included here are, in my opinion, amongst the best. In the days of my foolish youth (you remember those don’t you?!) my idea …
“I’m on a diet” you say, and there you are, suddenly faced with every diet myth in existence! “Don’t eat after 6 p.m.” “Drink lots of water.” “Eat six small meals a day” “Only eat three times a day.” “Drink shakes”. “Fast”. What does all this information do? It helps us believe that we are finding a weight …
