If you’re experiencing low self-esteem issues, which affect women of all ages, you may be challenged in your ability to receive; gratefully and graciously. Gracious. Such an old-fashioned word for an old-fashioned virtue that seems to have disappeared at Christmas and every other time of year. Or am I being non-PC for saying that?! As …
We all know the necessity of supplements in our diets and especially as we age and our energy levels fall (slightly). We need to ensure we have the full complement of those nutrients which we are unable to produce, or synthesise as well as we could, or are lacking in our diets. One of those …
If you’re a not-getting-any-younger woman, you’re told to keep weight off and exercise more … the message is take control of your diet sooner rather than later, for the sake of your weight and your health too, and because of the aging process, it’s probably time to start adding a supplement or three! A good …
We all acquire lumps and bumps and wobbly bits as we reach the age of magick … by the time we are 50, we are starting to feel and see the effects of gravity and the loss of elasticity in the skin. Our solution? Shapewear! Even thin people lose elasticity in their skin. If you pull the skin …
Badly fitting bras are a problem for posture, self-confidence and a sexy silhouette. Isn’t it time you did something about getting a bra fitting? Apparently, eight out of ten women are wearing an ill-fitting bra right now … at the top of the list for a midlife makeover would have to be getting a comfortable, …
I can only speak for myself but this aging business has given me what is called very mature dry skin … thanks a lot! I am constantly trying new moisturisers that will provide adequate hydration and thought I would share those I have found to be of real benefit in my quest for younger-looking, and certainly less crepe-like, skin. …
Most women love bags! Handbags, purses, tote bags, bum bags, make-up bags, any type of bag, by any name and for any use. But this is about handbags and things that go with and in them. Of course, most of us love designer bags too, but having one depends on the size of our purse. …
One of the most popular words used in almost every alternative health discipline is mindfulness. It seems to have replaced awareness which is probably thought to be old-fashioned. I suppose it is! But what does mindfulness mean? There are several definitions. In some places, it’s defined as “the psychological process of bringing one’s attention to experiences …
“I’m on a diet” you say, and there you are, suddenly faced with every diet myth in existence! “Don’t eat after 6 p.m.” “Drink lots of water.” “Eat six small meals a day” “Only eat three times a day.” “Drink shakes”. “Fast”. What does all this information do? It helps us believe that we are finding a weight …
If you are one of those people who think a Visions Board is woo-woo perhaps you should think again. Why? Because they not only work, they work well. We all know that what we focus on expands, and when you create a vision board and place it where you can see it, you are constantly …
