If you’re experiencing low self-esteem issues, which affect women of all ages, you may be challenged in your ability to receive; gratefully and graciously. Gracious. Such an old-fashioned word for an old-fashioned virtue that seems to have disappeared at Christmas and every other time of year. Or am I being non-PC for saying that?! As …
One of the most popular words used in almost every alternative health discipline is mindfulness. It seems to have replaced awareness which is probably thought to be old-fashioned. I suppose it is! But what does mindfulness mean? There are several definitions. In some places, it’s defined as “the psychological process of bringing one’s attention to experiences …
“I’m on a diet” you say, and there you are, suddenly faced with every diet myth in existence! “Don’t eat after 6 p.m.” “Drink lots of water.” “Eat six small meals a day” “Only eat three times a day.” “Drink shakes”. “Fast”. What does all this information do? It helps us believe that we are finding a weight …
If you are one of those people who think a Visions Board is woo-woo perhaps you should think again. Why? Because they not only work, they work well. We all know that what we focus on expands, and when you create a vision board and place it where you can see it, you are constantly …
One of the things I’ve struggled with, and I’m sure you have too, is putting myself on the top of my to-do-list and adopting the Me First attitude. I’ve always been the caregiver, the one who volunteered for everything no matter what else was expected of me. I felt guilty when I thought about getting …
I don’t normally write about business, but this is about business and change and letting go … It’s wise to remember that you already have everything you need to be the person you know you are, and to have the business you want. The only thing holding you and your business back is your belief that …
It’s time we saw midlife women for exactly what they are … agents of change. If we don’t we should because, being honest, we have wit, wisdom, experience and acres of common sense. As well, we have the skills to change the world. We need to choose … Is it difficult to change the world? …
